Maintaining good mental health and well-being is important in our senior years to ensure healthy cognitive function. You can do this through various activities and staying connected with friends, family, and the community. As a provider of home care assistance in Arizona, we find that preventing mental health issues reduces the risk of mental illness and physical illnesses in elderly adults.
As a provider of in-home care in Scottsdale AZ, we recommend the following activities to improve your mental health:
- Engage in brain-stimulating games and hobbies
You can try games and hobbies that involve planning, decision making, reaction time, and short-term memory. You can go with puzzles, learning a new language, or playing a new instrument
- Stay physically active
Regular walks, yoga classes, and ballroom dancing are great physical activities that improve both the mind and body.
- Connect with friends
Keeping in touch with important people in our lives helps us feel less lonely and isolated. You can do this through social media or video calls.
- Volunteer in the community
Feel a sense of fulfillment and purpose by volunteering for a worthy cause
Do you have a senior loved one in need of care? We provide Senior Placement Services to access their health condition and care facilities they need. Contact us through Hearts For Dementia Home Care.
We provide various in-home care services to meet your health and personal needs such as personal hygiene, companionship, veterans care, mobility assistance, respite care, and a dementia program in Scottsdale, Arizona.